Beetroot is the main ingredient of this drink. It can be usually found during winter time and it is very effective in the treatment of flu and cold. Read further more to found out which other health problems can be treated with this ingredient.
It is essential to consume beetroot because it is rich in carotenoids, folic acid, antioxidants and it has anticancer properties. It will keep the body healthy and safe from all the free radicals, against the aging and can even help against various diseases and disorders.
To prepare this drink you will need two more ingredients. It is a mixture of beetroot, apple and carrot.
1 piece of apple
2 carrots (medium size)
At first you need to make beetroot juice and store it in the fridge for an hour, and then add the apple and carrot juice. You should be careful in the preparation this juice, because you shouldn’t mix all the ingredients together. When you prepare the beetroot juice and leave it for one hour, you will eliminate all the harmful ingredients in it. It is very important that you follow these steps, because the beetroot may lead to dizziness, nausea and vomiting. Also, the properties will get lost if the ingredients are exposed to oxygen.
There are numerous benefits of this juice, such as: cancer prevention, improving immune system, prevention of kidney diseases. It also helps to people who have problems with ulcers and menstrual pains. It will help you detoxify your body and it will remove all the fat deposits from the blood vessels.