3 EASY DRINK RECIPES THAT CLEAR SINUSES AND DESTROY THROAT INFLAMMATION RIGHT NOW

At this time of the year people usually get colds and coughs the most and they can be hard and difficult sometimes. Many people look for the solution in the local pharmacies. Instead of taking artificial syrups, try some of these natural substitutes that help cure cold without any side effects that cough syrups can have. They will fight phlegm, keep sinuses under control and get rid of colds.

The hot pineapple elixir

Ingredients

  • Pineapple juice – ½ – 1 cup
  • Apple cider vinegar – ½ tablespoon
  • Cayenne pepper – 1 pinch
  • Honey – 1 teaspoon

Instructions:

Mix all the ingredients in a pot and heat it slightly as you prefer.

Why it helps:

  • The pineapple has anti-inflammatory properties that reduce the phlegm in your lungs and alleviate sore throat. Its high contents of vitamin C boost your immunity and protect you from colds.
  • The ACV alkalizes your body and when your body is alkaline no viral bacteria can live in it.
  • Honey is antiviral, antifungal and antibacterial. These properties made honey a natural remedy for centuries.
  • The cayenne pepper has the power to warm up your body from the inside and fight off fevers and nausea.

The wellness monster

Ingredients:

  • Lemon – 1
  • Ginger – 1 inch piece
  • Cayenne pepper – 1-2 dashes
  • Turmeric powder – 1 dash
  • Mint extract – 1 drop
  • Stevia – 1-2 drops (optional)

Instructions:

The first step is to blend the lemon and ginger, then add the cayenne pepper, the turmeric and the mint. Stir. Add hot water that double sizes the mixture. This is healthy and tasty. Enjoy.

Why it helps:

  • Lemon detoxifies your body and its high vitamin C levels boost your immunity and helps fight colds.
  • Ginger’s power is to clear the mucus from your lungs and alleviate sore throat and sinus pain.
  • Turmeric has high levels of curcumin that has antibacterial and anti-inflammatory properties. It also breaks up congestion and relieves coughs.
  • Mint is a natural decongestant. It helps remove the phlegm from your lungs and helps with nasal congestion.

The raw deal tea

Ingredients:

  • Lemon juice – 1 teaspoon
  • Finely grated ginger – ½ teaspoon
  • Ground turmeric – ¼ teaspoon
  • Apple cider vinegar – ½ tablespoon
  • Raw honey – ½ teaspoon
  • Cinnamon – 1 pinch
  • Colloidal silver – a drop (for extra cold-fighting powers)

Instructions:

Put a cup of water to boil in a pot. When it starts boiling, add all the ingredients and stir. Let it simmer for 3 minutes and, let it cool down a bit and enjoy your drink.

Why it helps:

  • Cinnamon has antiviral, antifungal and antibacterial properties which eliminate viral bacteria and improve your immunity.
  • The colloidal silver has antibacterial and antiviral properties which proved to stop viral infections from getting worse.
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