In order to function properly, our body needs about 8 hours of sleep and rest. But the reality is, we don’t practice this. The average is about 6 hours, and that lack of sleep has a big influence on our health and body. As the scientists claim, when we reduce sleeping, the risk of getting heart disease and a stroke increases a lot!
Nowadays, we all tend to live the modern life, which includes lot more stress but less sleeping. The fast life distracts us from having a good sleep and in that way it influences our sleep cycle. We often reach for medicines to help us fall asleep even though we are aware of the bad consequences.
This is way we are advising you to try this natural way which is very helpful. This medicine will help your body relax and sleep better at the same time.
All you need is:
- 5 tsp. organic raw honey
- 1 tsp. pink Himalayan sea salt
Mix the ingredients and keep it in a glass jar. Put a little of the mixture under your tongue every night before going to bed.
Himalayan salt contains more than 80 minerals and can help your body recover. Honey contains glucose which gives your body cells energy. This particular mixture can relieve stress and make you sleep better.