If you are looking for an easy way to improve your overall health, this is the best solution for you! This simple routine, drinking warm lemon water every morning will help you get all the health benefits of lemons that have been well known for years!
Some of the most important health benefits of lemons are their strong antibacterial, antiviral, immune-boosting powers and their use as a weight loss aid too. This fruit is very rich in vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
Don’t wait for too long, and start your day with this incredibly simple but very important for your health morning routine.
How to prepare lemon water:
All you need to do is to squeeze ½ organic, fresh lemons and to add it into a glass of lukewarm water. Prepare this juice every morning because it is important that the juice is freshly made, and then drink it as a first thing in the morning before you eat or workout.
Benefits to drinking warm lemon water every morning:
- Boosts your immune system
Lemon water is the best natural energy booster. Our body is dehydrated in the morning and needs enough water to flush out the toxins and rejuvenate the cells. To be more precise, this “lemonade” eliminates toxins, and regulates the function of your kidneys and digestive tract.
The high antioxidant content of the lemon is known to reduce the risk for cancer cells. The thing is that it neutralizes the acid environment known to be responsible for cancer cells growth.
- Clears skin
There are many benefits in the skin cleans. There were studies taken which showed that the lemon contains antioxidants, very helpful in the process of replenishing dead skin cells. It also helps in healing blemishes, in the fight with free radical damages that harm the skin, in fighting bacteria that causes acne; it delays the process of aging and revitalizes the damaged skin thus resulting to young and glowing skin!
- Promotes better digestion
Lemons contain citric acid and thus improve digestion. It interacts with acids and enzymes, stimulating the secretion of gastric juice and the whole digestive process.
- Aids in weight loss
Lemon water contributes to a healthy weight loss. Lemons are rich in pectin which suppresses hunger cravings. Studies show that alkaline diet help you lose weight more easily.
- Balances pH levels
Lemons alkalize your body since it contains both citric and ascorbic acid that helps to alkalize the blood. The body`s acidic pH is causer of many diseases, so in this way it prevents many diseases.
- Energizes and enhances your mood
Lemons are rich in vitamin C, the mood enhancer. There is a high content of this vitamin which contains micro-nutrients that help our mood to be more positive and lessen depression, stress, anxiety, and fatigue.
- Promotes healing
Besides making your skin look younger and healthier it affects positively your bones, tissues and cartilages. As we already mentioned it has ant-inflammatory properties that in combination with the vitamins and minerals makes a magical combination for keeping a good help and faster recovery from inquiries.
- Boosts brain power
Lemon is rich with magnesium and potassium which has positive effect over the brain and nervous system. It can cheer you up and boost your energy level in that way fighting depression and stress. It makes you be more concentrated. And these are the reasons why the lemon water is advisable for students and people with busy and stressful work.
- Freshens breath
The scent of lemon is so refreshing and gives a citrus and freshly scent. It also helps in relieving toothaches as well and gingivitis. Another note is to rinse the mouth with purified water after drinking lemon water.
- Hydrates your lymph system
Our lymph system has a bigger function in our body’s immune system. When we drink lemon water, it replenishes hydrates and replaces the lost fluids in our body. If the body is dehydrated, you will feel the symptoms of tiredness, sluggishness and a drop in your immune system which can cause diseases, constipation, low energy level, low or high blood pressure, few sleep, un-focus mind and stress.
- Cleanses your system and is a diuretic
Lemon juice acts the same as the antiseptic acid. Which means that it cleanse your body system, by flushing out all unwanted toxins. It flushes all the toxins out of the body by increasing urination.
We hope that after reading all the above enlisted benefits of this simple drink you will start consuming it thus make your body healthier and your days brighter.