Today we are going to present you 12 things you have to avoid, especially if you suffer from sleeping disorders:
1) You should make a reliable time and routine of your sleeping which means that you should avoid sleeping at any time of the day. On that way your brain will be prepared accordingly.
2) You may need to wake up several times to go to bathroom if you drink 1-2 hours before go to sleep. Stop drinking before go to sleep.
3) You also have to avoid the habit of reading around the evening. Do not bring the books to your bed.
4) Before you go to sleep, keep your electronic devices away. Your brain will be fortified and your rest will be disturbed if you work on your pc before go to bed.
5) Utilize good mattress because your rest will be more comfortable and will keep you sound and fresh.
6) Your dream can be also disturbed if you utilize bright alarm clocks. Choose alarm clocks with dimmer numbers.
7) Exercise makes you feel lively and fresh, so practice at least 3h before go to bed.
8) Consume supper at least 2h before go to sleep because the digestion process will keep your body awake.
9) Start having a schedule brush your teeth, go to bathroom and wash your face. It will make your organism mindful about sleep and night time.
10) It will be most likely make it really difficult to rest if your feet re icy. Use some socks or heating pad to make your feet warm.
11) To avoid sore shoulder and back and even neck, adopt the best sleeping position. Avoid sleeping on your back and stomach, try to sleep on your side.
12) Caffeine makes you feel fresh and fortifies the body so do not drink coffee at least 4h before go to sleep. Consume it when you have to stay awake.
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