10 Foods You Should Be Eating For Your Best Body

We are presenting you 10 foods that are useful for the health of your eyes, skin, hair, heart and many other body parts.

Kiwi – for the bones

Besides making your skin look healthier, kiwi can also strengthen your bones. One peeled kiwi has more vitamin C than the same amount of orange. It also neutralizes the free radicals, which are a trigger for heart diseases and cancer.

Avocado – for shiny hair

Avocado was long considered as a real miracle for the hair because it is full of vitamins B and E, which help new hair growth. Also, it is high in monosaturated fats that make your hair look shiny.

Chickpeas – gives back the natural color to your hair

Since the hair primarily contains the protein keratin, it is important to take enough food that is rich in these ingredients, how the hair won’t be falling out and break. Chickpeas are full of protein, and also the mineral manganese, which is known that, prevents the change of pigmentation.

Oysters – for eyes

Oysters are rich in zinc and selenium, natural antioxidants that protect eyesight and prevent eye diseases.

Coriander – against hair loss

The coriander helps the body to get rid of toxic metals, which normally prevent the flow of useful nutrients throughout the body. They are the reason for hair loss, and the coriander is here to prevent them.

Salmon – for the heart

Nutrition rich in omega-3 fatty acids protects you against heart diseases. A study published in the journal “Diabetes and Metabolism” has shown that omega-3 also reduces the secretion of cortisol, a stress hormone, and it prevents the unwanted adrenalin increase.

Lens- – for hair growth

If there is an ideal source of iron, it is the lens. Iron helps in the process of delivering oxygen to all parts of the body, including your scalp, and at same time contributes to hair growth.

Ginger, turmeric, cocoa, cayenne pepper and cinnamon – for the blood

These spices are powerful antioxidants and they have anti-inflammatory effect to your body. Also, they keep the balance of blood sugar and can easily be combined with many different foods.

Hemp powder – for dry scalp

Add a tablespoon of hemp powder in the smoothie that you prepare usually, and in that way you’ll provide your hair with the essential fatty acids, because when the hair is lack of them, it becomes dry and brittle.

Banana – for libido

Bananas are rich in the enzyme bromelain, which has been linked to increased libido in men, and contain high levels of potassium and Vitamin B. These help in the production of sex hormones in both men and women, as well as optimising energy levels.

 

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